WHAT IS PILATES? Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve the overall health of the body. Exercises are performed on mats or with specially designed equipment. The Pilates system includes exercises suitable for different activities to work every part of the body. Emerging in the early 20th century, pilates was a system ahead of its time and attracted great attention by the modern people of the 21st century. In the USA, approximately 10 million people are doing pilates today and this number is increasing every year. WHY WAS PILATES SO POPULAR? The main purpose of Pilates exercises is to provide mind-body integrity. For an efficient workout, every exercise focuses on breathing and correct movement. Pilates reduces stress by strengthening the core of the body and increasing balance and coordination. Exercises are suitable for all age levels as they are done safely and in a controlled manner. Pilates enables us