ONE OF THE MOST BEAUTIFUL MOTIVATION RESOURCES IS TO EXERCISE! With the summer vacation that comes after the winter with intense working tempo, returning to the table again after the beautiful Mediterranean beaches, the ice-cold Kaz mountains, maybe the wonderful beaches of the Caribbean, and getting lost in our accumulated work, which is not very enjoyable. It will not be easy. If you put aside all the winter exercises and struggles to stay fit and have difficulty in entering the same discipline again, getting out of bed in the morning has become a torture, if you feel tired and sleepy during the day, there is something wrong. Let's talk about motivation! This motivation word, which we all use frequently, always motivationally creates a longing for us. It acts as a key to taking action. That is the driving force to do something. Every person needs motivation at every stage of life. In the absence of this need, life has no purpose and ailments such as depre...