How to Be Motivated? Things That Strengthen Motivation?

ONE OF THE MOST BEAUTIFUL MOTIVATION RESOURCES IS TO EXERCISE!

With the summer vacation that comes after the winter with intense working tempo, returning to the table again after the beautiful Mediterranean beaches, the ice-cold Kaz mountains, maybe the wonderful beaches of the Caribbean, and getting lost in our accumulated work, which is not very enjoyable.  It will not be easy.

If you put aside all the winter exercises and struggles to stay fit and have difficulty in entering the same discipline again, getting out of bed in the morning has become a torture, if you feel tired and sleepy during the day, there is something wrong.

Let's talk about motivation!

This motivation word, which we all use frequently, always motivationally creates a longing for us.  It acts as a key to taking action.  That is the driving force to do something.  Every person needs motivation at every stage of life.  In the absence of this need, life has no purpose and ailments such as depression begin to occur.  If the dose of motivation is appropriate, the person's productivity and peace increase.

Of course, although each person's sources of motivation are different, they may also change according to the situation and time.  Our sources of motivation sharply affect our state of mind, behavior patterns and even emotional conditioning.

In these days when your motivation is low, reviewing these resources and revising them by setting more achievable goals will greatly relieve your awareness and emotional state.  Remember!  The only thing that makes us feel bad is the illusions in the way we think.

Well, is it that easy to change the way we think?

Going to a job that you are not happy with every day may turn your life into a nightmare, or you may not be able to start sports despite your desire.  You may also be constantly hungry and trying to be happy with unhealthy foods.

One thing you should know is that in order to change a situation, you first need to make your point of view more positive.  If we think of our brain as a motor, we cannot ignore the fact that we need to maintain it to make it more functional.  Exercising, reading, listening to music and socializing are among the most important activities required for care.  Of course, we must avoid excessive stress, alcohol and smoking to protect our engine.

The exercises we do are not only useful for improving our physical condition and looking fit.  According to researches, exercising speeds up your brain, calms you, helps you sleep, helps you socialize, and allows you to secrete endorphins, known as the happiness hormone.  I would like to remind you that one of the best sources of motivation to get rid of all those troubles I mentioned above is to exercise.

You will understand that if you do engine maintenance regularly and affirm your thinking, your next summer vacation will be just one of your sources of motivation.