The formula for losing weight: "You will eat less, you will move a lot." Well, if it's that simple, why can't we reach our ideal weight even if we keep dieting? One of the most important reasons diets fail is that we ignore the psychological aspect of our relationship with food. However, there is a much deeper and stronger relationship between our overweight and mental health than we think. However, we ignore this fact and start new diets that will fail again and again. It is very important for a person to feel psychologically ready before entering the diet. For this, it is necessary to eliminate the factors that push us to eat a lot or to eat constantly. Among these factors, our emotions have an important place. Among the main emotions and situations that sabotage the diet; Anger, anxiety, fear, stress, frustration, dissatisfaction, boredom, frustration, unhappiness, and guilt. Among negative emotions, especially fear, anxiety and feeling under...