This Is Your Pilates World

The formula for losing weight: "You will eat less, you will move a lot."  Well, if it's that simple, why can't we reach our ideal weight even if we keep dieting? One of the most important reasons diets fail is that we ignore the psychological aspect of our relationship with food.  However, there is a much deeper and stronger relationship between our overweight and mental health than we think.  However, we ignore this fact and start new diets that will fail again and again. It is very important for a person to feel psychologically ready before entering the diet.  For this, it is necessary to eliminate the factors that push us to eat a lot or to eat constantly.  Among these factors, our emotions have an important place. Among the main emotions and situations that sabotage the diet;  Anger, anxiety, fear, stress, frustration, dissatisfaction, boredom, frustration, unhappiness, and guilt.  Among negative emotions, especially fear, anxiety and feeling under...

In contrast to our purpose, we do so much damage to our body and, indeed, our soul, without realizing it, for the sake of achieving the perfect body idealized by the society in which we live.  How realistic is it to aim to achieve a uniform body when we consider the extraordinary biology of human beings, while it is impossible to find exactly the same in shape, color and size among all the cats and dogs we love on the street?  Or how right is it to push our own limits to death to achieve this goal?  Indeed, "I'd die to lose those last five kilos!"  The roads that are taken can sometimes result in death. While the main ways to get rid of excess weight and shape the body are diet, sports and plastic surgery, surgical stomach reduction operations, which have become "fashionable" in the last few years, have also taken their place among these methods.  Fortunately, thanks to the frequent news in the press, we have become aware that the casualties are increasing with ...