This Is Your Pilates World

The formula for losing weight: "You will eat less, you will move a lot."  Well, if it's that simple, why can't we reach our ideal weight even if we keep dieting? One of the most important reasons diets fail is that we ignore the psychological aspect of our relationship with food.  However, there is a much deeper and stronger relationship between our overweight and mental health than we think.  However, we ignore this fact and start new diets that will fail again and again. It is very important for a person to feel psychologically ready before entering the diet.  For this, it is necessary to eliminate the factors that push us to eat a lot or to eat constantly.  Among these factors, our emotions have an important place. Among the main emotions and situations that sabotage the diet;  Anger, anxiety, fear, stress, frustration, dissatisfaction, boredom, frustration, unhappiness, and guilt.  Among negative emotions, especially fear, anxiety and feeling under...

According to experts, exercising helps treat depression, but unfortunately, exercising regularly is one of the hardest jobs in the world for most of us.  Especially when you're feeling bad! Experts are right, a regular exercise routine is really helpful in treating depression.  Exercising helps you sleep better, improves your general health and makes you more confident.  Moreover, it causes you to release endorphins, which are hormones that make you happy. If you're feeling down and don't know what to do to start a regular exercise program, here are some suggestions: Start small It is very difficult to start a heavy exercise program while it is difficult to get out of bed.  Even asking whether to run 10 km or stay in bed is pointless. Don't be too demanding.  Start your schedule with baby steps, little by little.  Instead of trying to run a marathon, aim for a 20-minute jog or walk, a quiet Pilates or Yoga class instead of attending a fast-paced class. Star...

ONE OF THE MOST BEAUTIFUL MOTIVATION RESOURCES IS TO EXERCISE! With the summer vacation that comes after the winter with intense working tempo, returning to the table again after the beautiful Mediterranean beaches, the ice-cold Kaz mountains, maybe the wonderful beaches of the Caribbean, and getting lost in our accumulated work, which is not very enjoyable.  It will not be easy. If you put aside all the winter exercises and struggles to stay fit and have difficulty in entering the same discipline again, getting out of bed in the morning has become a torture, if you feel tired and sleepy during the day, there is something wrong. Let's talk about motivation! This motivation word, which we all use frequently, always motivationally creates a longing for us.  It acts as a key to taking action.  That is the driving force to do something.  Every person needs motivation at every stage of life.  In the absence of this need, life has no purpose and ailments such as depre...

In contrast to our purpose, we do so much damage to our body and, indeed, our soul, without realizing it, for the sake of achieving the perfect body idealized by the society in which we live.  How realistic is it to aim to achieve a uniform body when we consider the extraordinary biology of human beings, while it is impossible to find exactly the same in shape, color and size among all the cats and dogs we love on the street?  Or how right is it to push our own limits to death to achieve this goal?  Indeed, "I'd die to lose those last five kilos!"  The roads that are taken can sometimes result in death. While the main ways to get rid of excess weight and shape the body are diet, sports and plastic surgery, surgical stomach reduction operations, which have become "fashionable" in the last few years, have also taken their place among these methods.  Fortunately, thanks to the frequent news in the press, we have become aware that the casualties are increasing with ...

WHAT IS PILATES? Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve the overall health of the body. Exercises are performed on mats or with specially designed equipment.  The Pilates system includes exercises suitable for different activities to work every part of the body.  Emerging in the early 20th century, pilates was a system ahead of its time and attracted great attention by the modern people of the 21st century.  In the USA, approximately 10 million people are doing pilates today and this number is increasing every year. WHY WAS PILATES SO POPULAR? The main purpose of Pilates exercises is to provide mind-body integrity.  For an efficient workout, every exercise focuses on breathing and correct movement.  Pilates reduces stress by strengthening the core of the body and increasing balance and coordination.  Exercises are suitable for all age levels as they are done safely and in a controlle...